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Eating Too Many High Acid Foods?

Eating Too Many High Acid Foods?

BELOW IS A CHART OF ALKALINE AND ACID FOODS – To promote healthy muscle, and bone growth, it is advantageous to eat and drink more alkaline promoting items.

For some time now, people have been talking about the benefits of a high-alkaline diet. Here is a handy chart we found to show you which foods are acidic and which are alkaline. Try changing your diet to see how it affects you!

A good way to get a more alkaline diet is to make a green smoothie. remember it important to blend your greens, as it helps your body to absorb the nutrients. This is due to the strong cell membrane that green plants have. You can also achieve this by lots and lots of chewing…. but this is an easier way.

Here is a very detailed list of alkaline acid foods/oils/nuts etc etc., or have a look at the simplified chart below. –

http://www.rense.com/1.mpicons/acidalka.htm

Kale is a great additive for drinks. It is a type of spinach which is naturally a high alkaline, but becomes low acidity when cooked, so using it raw is essential!

http://www.whole-food-supplements-guide.com/what-is-kale.html

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FOOD CATEGORY High Alkaline Alkaline Low Alkaline Low Acid Acid High Acid
BEANS, VEGETABLES, LEGUMES Vegetable Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass Carrots, Green Beans, Lima Beans, Beets, Lettuce, Zucchini, Carob Squash, Asparagus, Rhubarb, Fresh Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato, Olives, Soybeans, Tofu Sweet Potato, Cooked Spinach, Kidney Beans Pinto Beans, Navy Beans Pickled Vegetables
FRUIT Dried Figs, Raisins Dates, Blackcurrant, Grapes, Papaya, Kiwi, Berries, Apples, Pears Coconut, Sour Cherries, Tomatos, Oranges, Cherries, Pineapple, Peaches, Avocados, Grapefruit, Mangoes, Strawberries, Papayas, Lemons, Watermelon, Limes Blueberries, Cranberries, Bananas, Plums, Processed Fruit Juices Canned Fruit
GRAINS, CEREALS Amaranth, Lentils, Sweetcorn, Wild Rice, Quinoa, Millet, Buckwheat Rye Bread, Whole Grain Bread, Oats, Brown Rice White Rice, White Bread, Pastries, Biscuits, Pasta
MEAT Liver, Oysters, Organ Meat Fish, Turkey, Chicken, Lamb Beef, Pork, Veal, Shellfish, Canned Tuna & Sardines
EGGS & DAIRY Breast Milk Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey Whole Milk, Butter, Yogurt, Cottage Cheese, Cream, Ice Cream Eggs, Camembert, Hard Cheese Parmasan, Processed Cheese
NUTS & SEEDS Hazelnuts, Almonds Chestnuts, Brazils, Coconut Pumpkin, Sesame, Sunflower Seeds Pecans, Cashews, Pistachios Peanuts, Walnuts
OILS Flax Seed Oil, Olive Oil, Canola Oil Corn Oil, Sunflower Oil, Margarine, Lard
BEVERAGES Herb Teas, Lemon Water Green Tea Ginger Tea Cocoa Wine, Soda/Pop Tea (black), Coffee, Beer, Liquor
SWEETENERS, CONDIMENTS Stevia Maple Syrup, Rice Syrup Raw Honey, Raw Sugar White Sugar, Processed Honey Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar Artificial Sweeteners

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