- レシピ
Simple Black Bean Brownie 黒豆のブラウニー
An incredibly simple recipe that anyone can master, provided they have a blender. Packed full of protein and delicious.
材料
Material
- ブラックビーン缶canned black beans
- 1 缶（水分切ります）1 can, well drained
- ココアパウダーcocoa powder
- 大さじ２2Tbsp
- クイックオーツquick oats
- 50g50g
- 塩salt
- ひとつまみa pinch
- メープルシロップmaple syrup
- 100g100g
- ココナッツオイルcoconut oil
- 1/4カップ1/4 cup
- バニラエッセンスvanilla essence
- 小さじ２2 tsp
- ベーキングパウダーbaking powder
- 小さじ１1 tsp
- チョコレートチップchocolate chips (for decoration)
- おこのみでas many or as few as you like
作り方
Recipe
Collect all your ingredients and add everything, other than the chocolate chips, to your mixer.
Blend until smooth
Pour into a baking tray and top with chocolate chips. Bake at 180℃ for 18 – 20 minutes. The brownies are very soft when they first come out of the oven so don’t be tempted to remove from the tin too quickly. The brownies will firm as they cool.
