ひよこ豆とレンズ豆のサラダ
Chickpea & lentils salad

切って詰める、茹でて詰める、だけの簡単サラダ。

食べる前に振り振りしてしっかりドレッシングを絡めて食べてください。持ち運びランチにもぴったり。

This is a simple salad: just cut and pack, boil and pack.

Before eating, shake it up and make sure it is mixed with the dressing. Perfect for a portable lunch!

材料(1人分)
Material(1人分)

有機ひよこ豆organic chickpeas: 約50g（容器の大きさに合わせて好きなだけどうぞ。）about 50g (or as much as you like, depending on the size of your container)

有機茶レンズ豆organic brown lentils: 約50g（容器の大きさに合わせて好きなだけどうぞ。）about 50g (or as much as you like, depending on the size of your container)

パプリカ（赤・黄）bell pepper (red & yellow): それぞれ約8分の1カット（容器の大きさに合わせて好きなだけどうぞ。）cut into 1/8ths (or however you like, depending on the size of your container)

きゅうりcucumber: 4分の1本（容器の大きさに合わせて好きなだけどうぞ。）1/4 stick (or as many as you like, depending on the size of your container)

ミニトマトcherry tomatoes: 5つ（容器の大きさに合わせて好きなだけどうぞ。）5 (or as many as you like, depending on the size of your container)

アボカドavocado: 4分の1個（容器の大きさに合わせて好きなだけどうぞ。）1/4 (or as many as you like, depending on the size of your container)

To prepare the chickpeas, soak them in water overnight. (This will shorten the boiling time.)
Mix together the ingredients for the dressing (olive oil, apple vinegar, lemon juice, salt, pepper, and garlic).
Boil the chickpeas and brown lentils in separate pots, until they are as soft as you desire.
Dice bell peppers (red and yellow), cucumbers, and avocados, and halve the cherry tomatoes.
Add the dressing, paprika, chickpeas, cucumber, cherry tomatoes, brown lentils, and avocado to the container. (The order is up to you.) Shake it up..!

夏の終わりの9月。でもまだまだ暑さの厳しい9月。

お豆たっぷりのサラダで疲労回復、残暑を乗り切りましょう♪

Ah, September—the end of summer. Unfortunately, it is still very hot in September.

Let’s recover from fatigue and survive the lingering summer heat with a salad full of beans.